Transformative Healing Awaits You

Deep Tissue massage

Deep Tissue massageis very effective in releasing chronic muscle tension. The treatment focuses on the deepest layers of muscle tissue, tendons and fascia -the protective layer around muscles, bones and joints.

Deep Tissue massage is done using deep pressure with strokes that are firm and slow.

Deep tissue massage has several therapeutic effects and can be used to treat different musculoskeletal issues. It is ideal for the treatment of major muscle groups like the neck or lower back. This technique can also be used to relieve strain and treat injuries in the joints and tendons.

Other benefits of Deep Tissue massage:

Physical benefits:

Improves the circulation of body fluids

Loosens tension of muscles and ligaments

Improves the balance of the body

Improves mobility

Loosens joints and improves their range of motion

Helps to balance the autonomic nervous system

Helps to re-establish proper tonus through itseffect on the neuromuscular reflex pathways.

Mental and emotional benefits:

Releases emotional and psychological stress

Improves self-confidence

Improves the quality of life

What to expect?

Deep tissue massage is used for therapy and rehabilitation, and less for relaxation. Clients should be prepared to feel some level of discomfort or even pain(we call it “good pain”)during a deep tissue massage and possibly for a few days after. However, successful treatment will have long term remedial effect on chronical pain and musculoskeletal issues.

The effectiveness of the treatment relies largely on good communication between the therapist and the client. It is important to notify your therapist of any intense discomfort or pain as this can affect the successes of the treatment.

From £40

Anti-aging Facelift Massage (Chiromassage)

Facial Chiromassage is a preventive and rejuvenating treatment for the face, neck, and décolleté.

The technique was developed by Professor Enrique Garcia Castells, a Professor of Manual Therapy at “INMASTER.”

This treatment engages various bodily systems to promote a healthy and youthful appearance, primarily:

Nervous system –

Skin

Vascular system

Lymphatic system

The anti-aging effects of this facial massage are visible after just one session. The specialized Chiro massage technique tones deep facial and mimic muscles, improves blood circulation, and enhances skin elasticity. This anti-aging massage also helps eliminate facial muscle tension, prevents the formation of new wrinkles, and reduces existing ones. Additionally, it has a lifting effect, providing a non-surgical method of facial rejuvenation.

From £40

Ayurvedic Full Body Massage “Rejuvenation”

Ayurvedic full body massage "Rejuvenation" helps skin to perform its diverse functions efficiently. Regular treatment relieves fatigue, improves stamina sleep, enhances the complexion and lustre of the skin as well as promotes longevity.

It allows for toxins to be released from the body and for nourishment to be absorbed by the tissues. It improves transdermal absorption of the healing qualities of the oils in the massage.

The massage is done with sesame or herbal oils and it is balancing the Doshas -biological energies that are present in a person's body according to Ayurveda.

Other benefits of the Ayurvedic Body massage:

Increased circulation, especially to nerve endings,

Toning of the muscles,

Calming of the nerves,

Lubrication of the joints,

Increased mental alertness,

Improved elimination of impurities from the body,

Softer, smoother skin,

Better, deeper sleep at night.

From £85

Indian Head massage (Champissage)

Indian Head massage is a 5,000 years old technique to reduce stress. It is a seated massage working on the upper back, shoulders, neck, head and face and can be applied through clothes or directly on to the skin using oil.

The therapist will consider the different centres of energy that exist in the body and channel and balance them. Balanced energy centres help to balance the mind, body and soul.

Other benefits of an Indian Head massage:

Helps prevent migraines, headaches and back pain

Promotes hair growth - the massage increases nourishment and oxygen to the scalp and hair follicle which in turn stimulates hair growth.

Detoxifies the body by stimulating lymphatic drainage

Relieves sleeplessness, restlessness and insomnia

Relieves symptoms of anxiety and depression

Renews energy levels - working on the chakras through Indian head massage has a powerful effect in bringing the energy of the body back into balance.

Boosts memory capabilities.

From £35

Ayurvedic Foot Massage (Padabhyanga)

Padabhyanga - Pada in Sanskrit means foot and Abhyanga means massage. This a soothing and calming massage, involvingfive of the 107 healing energy points in the body (Marmas) that are equivalent to acupuncture points in Chinese medicine. The energy points are located in the foot and often clogged with negative energy.

Padabhyanga is known to be very beneficial for balancing the Doshas (biological energies that are present in a person's body according to Ayurveda.). This treatment is recommended to people suffering from frequent cramps, chronic fatigue, and various sleeping disorders, including insomnia. It is also assisting in easing the symptoms of anxiety, depression, diabetic neuropathy, insomnia, epilepsy, high blood pressure, sprains, stress, cracked feet, tired feet, sciatica and back pain.

Other benefits of Ayurvedic foot massage:

Improves blood circulation

Improves digestion

Improves eyesight

Relieves headaches

Improves cracked feet

This massage is divided into three components.

Hand Techniques: includes stroking and rubbing of the foot to generate better cardiovascular circulation in the foot. These stimulate the flow and direction of energy. While sesame seed oil is used commonly, there are times when herbs are infused in the oil for better healing. In special cases herbs infused clarified butter is also used.

Kansa Bowl: Oil coated bowls are warmed, and the round surfaces are used to massage the foot in circular motions as well as strokes for better circulation. Using a Kansa bowl made of copper and tin ensures elimination of toxins. It also invigorates the nerve endings, releasing the negative energy.

Marma Therapy: These energy points are handled with ultimate care and massage thoroughly, yet gently to ensure that they are activated. The toxins are eliminated, while a path is carved for the elimination of negative energy.

From £35

What a charming place to visit! This lady has a healing touch, and her sound therapies are just wow-inducing. They are incredibly relaxing, and her yoga classes are of the highest standard. She expertly adapts her classes to accommodate everyone's needs. You absolutely should visit Wellness Meadow Studio

Ruta P.

★★★★★